Today take 10 minutes to look around your house and make one small change. Perhaps that pile of coats has been in the corner for far too...

What about relationships today… if there is something small that needs adjusting between you and someone you know today, what small thing...

Sometimes taking action is about 'an inside job' and involves a conversation or action for ourselves. Today why not stop scrolling for 10...

Friday's FOMO - Action Activity Simple and quick one today. Try to 'do' nothing for ten minutes today. Not look at your phone, not watch...