From 2024 I will be running small support and self development groups from my local town of Raunds in Northamptonshire. 

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These groups will cover the 4 elements of personal development - Physical, Emotional, Mental and Spiritual, and give you a chance to understand yourself and your life situation, learn from others and build meaningful connections in our local community

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What can I expect? 

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Whether you have been on a journey of self discovery for years, or are only just starting to wonder if a deeper relationship with yourself might help you to get more from your life, the sessions will enable you to explore different topics at a pace that suits you. 

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I'll be sharing my experience and research that usually only big companies and senior people have access to - but the sessions really will be your space to ask questions, discover new ideas and then try out different things for yourself. 

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Working with the 4 elements should give us a guide to work with whatever is comfortable, while also giving us some chances to challenge some of our beliefs, assumptions and interpretations about life, the universe and everything. 

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I'm hoping we are going to have some fun, too! 

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If you would be interested in joining the group, please complete the form on the front page - I offer a monthly Free Introduction to Personal Development for you to give it a go before joining the longer course.